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Perfect Health Program - 5 lesson program


  • CLEARWATER RETREAT 1002 Clearwater Lake Road Chapel Hill, NC, 27517 United States (map)

SESSION ONE:  INTRODUCTION INTO THE BASIC PRINCIPLES OF AYURVEDA, MEDITATION, AND YOGA AS WELL AS THREE PRIMARY MIND-BODY PERSONALITIES: VATA, PITTA, KAPHA.  LEARN HOW THESE DETERMINE OUR TENDENCIES THAT MAY CREATE AN IMBALANCE BOTH PHYSICALLY AND EMOTIOnALLY.

SESSION TWO:  NOURISHMENT FOR THE BODY, MIND AND SPIRIT.  LEARN HOW TO USE FOOD AS MEDICINE.  A SAMPLING OF FOOD WILL BE ENJOYED.  THE POWER OF THE SIX TASTES, LEARN WHEN TO USE THEM FOR HEALTH.

SESSION THREE:  PERPETUAL RENEWAL.  LEARN AND EXPERIENCE DETOXIFICATION, PURIFICATION, AND REJUVENATION

SESSION FOUR:  EMOTIONAL FREEDOM, LEARN TOOLS TO MOVE THROUGH EMOTIONAL UPSET TO FREEDOM.

SESSION FIVE:  THE FIVE GATEWAYS TO THE INNER PHARMACY.  USING ALL OF OUR SENSES AND EXPERIENCING EACH ONE TO MANIFEST DEEP HEALING

Cannot be here in person but interested, private sessions can be made via Skype for the same price.

 

Later Event: September 12
A Meditation Practice