A Meditation Practice
Sep
12
7:00 PM19:00

A Meditation Practice

For beginners and daily meditators alike.

 

In brief, my time learning, discovering the practice of Meditation over the past decade plus, with the Chopra Center along with a dear teacher in the Himalayas.  

It has been meditation that has made such a profound impact on my life and I wish to share it with you.

Join me in person each Wednesday at 7:00pm at the Retreat starting Sept. 12.  We'll create community and peace!!

If another day is better for you, request it and I will be happy to introduce when possible. Mornings or Evenings.

Science has studied the benefits and here are a few:

- Lower blood pressure

- Increased Immune system

- Reduced stress and anxiety

- Increased clarity and focus

I did not realize the power in being "FREE", free from thoughts, free from stress and pressures  life brings.  

Living with greater ease and grace, detaching and allowing joy, peace and love to be present always.

I'd love to share with you and provide you with the tools to dive into what my teacher use to call, "The Gap" - the space between thoughts.

Namaste,

Call Belinda if you are interested.  No fee, your presence will be a gift!

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Mar
1
to Apr 12

Perfect Health Program - 5 lesson program

SESSION ONE:  INTRODUCTION INTO THE BASIC PRINCIPLES OF AYURVEDA, MEDITATION, AND YOGA AS WELL AS THREE PRIMARY MIND-BODY PERSONALITIES: VATA, PITTA, KAPHA.  LEARN HOW THESE DETERMINE OUR TENDENCIES THAT MAY CREATE AN IMBALANCE BOTH PHYSICALLY AND EMOTIOnALLY.

SESSION TWO:  NOURISHMENT FOR THE BODY, MIND AND SPIRIT.  LEARN HOW TO USE FOOD AS MEDICINE.  A SAMPLING OF FOOD WILL BE ENJOYED.  THE POWER OF THE SIX TASTES, LEARN WHEN TO USE THEM FOR HEALTH.

SESSION THREE:  PERPETUAL RENEWAL.  LEARN AND EXPERIENCE DETOXIFICATION, PURIFICATION, AND REJUVENATION

SESSION FOUR:  EMOTIONAL FREEDOM, LEARN TOOLS TO MOVE THROUGH EMOTIONAL UPSET TO FREEDOM.

SESSION FIVE:  THE FIVE GATEWAYS TO THE INNER PHARMACY.  USING ALL OF OUR SENSES AND EXPERIENCING EACH ONE TO MANIFEST DEEP HEALING

Cannot be here in person but interested, private sessions can be made via Skype for the same price.

 

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Jan
25
7:00 PM19:00

Recover from Lyme through Restoring your Immune System

Tim Yarborough and Belinda Macri of Vital Plan will educate and inspire you on a possible journey of recovery from Lyme, Fibromalgia, and Chronic Fatigue.

Dr. Rawls a local Carolinian founded Vital Plan based upon his on experience with Lyme and his will to discover a way to regain his health.  An extroadinary man and a story that will lift your spirits.   From now helping many here in the United States, his protocol branches out across the world.  A unique protocol incorporating over 50 herbs sourced from around the world, a comprehensive diet guide, education, and lifestyle practices.  it is changing the lives of many,

When:  January 24th, 7:00-8:00pm

Where:  Oasis in Carr Mill Mall, Carrboro, NC

 

 

 

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Dec
10
2:00 PM14:00

Tis the Season to be Chanting....

With Samadhi at Clearwater Retreat.

During the holiday season take the opportunity to relax, reflect, and share your spirit during this special holiday event.  On the heels of our wonderful first retreat at Clearwater Retreat in October, we are excited to welcome beginners and long-time chanters to gather at this wonderful venue.  Nancy Cole will share the practice of celestial communication - a combination of gentle movement and chant to help us all get relaxed and centered.  Then Samadhi Kirtan Band http://samadhikitan.com/ will lead call and response chanting of ancient sacred mantras set to modern soul, jazz, and pop rhythms.  Light Refreshments will be served.  Our new CD will be available for holiday gifts!

To Reserve your spot, you can pay your registration fee of $25 online, or at the door on the day of the event.    This special engagement will be intimate therefore it is recommended to call or register prior to the event.

To register online go to Services - BOOK IT and register.   Any questions call Belinda at 978-785-3811.

For more information email:  steve.cole.nc@gmail.com

Updates will be posted on Samadhi Facebook page: http://www.facebook.com/SamadhiKirtan.  Or Clearwater Retreat Facebook Page. 

 

 

 

 

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Oct
28
2:00 PM14:00

Parent-Child Retreat - October 28, 2-5pm

A very special Parent-Child Retreat will be offered at Clearwater Retreat.   A day to connect with your child and self through crafts, yoga and mindfulness activities; see below.

https://www.facebook.com/yogajoykids/videos/1955826924667698/

Description:

YogaJoy.com | 919-357-6890 Includes: + 45-minute outdoor yoga class + Parent-child pair poses + Group games + Relaxation (Savasana) + Mindfulness Activities + Meditation in the labyrinth + Yoga mat decoration + Lavender eye pillow craft Join YogaJoy for a fun and special three hour parent-child yoga retreat where we’ll help you connect with your child while enjoying yoga, mindfulness, crafts, fun activities and games in a relaxing outdoor space. This is sure to become a favorite memory for you and your child. Best for children ages 7-14 but would consider younger or older by request. Space is limited so reserve your spot now! 

By owner of YogaJoy, Marney Whitney.   Call Marney at 919-357-6890 for more details.

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Oct
21
3:00 PM15:00

Meditative Mantra Chanting Retreat with Samadhi Kirtan Band and Nancy Cole Saturday, October 21, 3-6 PM

Meditative call and response chanting of mantras is an ancient practice that pulls us out of our heads and into our hearts as a community.  No singing or chanting experience is required to full feel the powerful centering and enlightenment this practice can bring. 

In this experience, we will start with an opening meditation from Belinda, followed by Celestial Communication, a Kundalini yoga practice of simple, gentle arm movements coordinated with call and response chanting.  This will warm the body and the heart and will be led by Nancy Cole, an experienced Kundalini yoga instructor and will be accompanied by live musicians.  

To book your spot, as they are limited, go to Book It under Services.

We will then transition into a kirtan, or chant event, in which Samadhi Kirtan Band will lead everyone through a blissful session of call and response chanting.  We will end with some light treats and a chance to integrate the afternoon together.  

With luck, the weather will cooperate and we will hold at least a portion of this in the beautiful outdoor space at Clearwater Retreat.

Registration is $25, $30 at the door.   Space is limited, act quickly for this truly special event.

Registration can be made online, go to Book It under Services.

To learn more about Samadhi, click here:  samadhikirtan.com

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