Ayurvedic Cooking Class

how-to-do-an-ayurvedic-cleanse.jpg
how-to-do-an-ayurvedic-cleanse.jpg

Ayurvedic Cooking Class

35.00

An evening of Eating, Learning and Laughter

Enjoy the delicious taste of Ayurvedic food.  During this evening you will have the opportunity to learn how Ayurveda uses Food as Medicine.  As you learn the differences in the Dosha's (mind/body constitution), we'll prepare one dish together with subtle differences in the ingredients to bring body/mind into balance.  If you do not know your dosha, you will have the opportunity to learn it.  Always a Joy!!

Feel free to bring a favorite recipe and we'll adjust the ingredients based upon how you are feeling.  Leave feeling empowered to adjust ingredients in your recipe's!!

MENU EXAMPLE:

  1. Summer Salad with Cucumbers, Avocado and Mixed Greens
  2. Asparagus with Basil Pesto and Pine Nuts - we will make this as a group
  3. Satay-Marinated Tofu and Summer Squash
  4. Kitchari - An Ayurvedic Staple for Cleansing
  5. Dessert - Chocolate Coconut No-Bake Cookies

Please call or email to book your spot.

Cost:  $35.00pp

Maximum of 8 people.

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