Seeking greater health, vitality, and                                emotional well-being?

“The differences I’ve noticed by making the lifestyle changes have been astonishing. I truly feel better than I ever imagined!” - Amy

A mind-body Ayurvedic consultation offers you tools and guidance to move forward positively.

As an Ayurvedic Lifestyle consultant, certified by the world-renowned Chopra Center for Wellbeing, Belinda helps people coping with a wide variety of health issues and challenging life situations, including physical illness, anxiety, depression, weight concerns, insomnia, relationship stress, and personal burnout.

In a comfortable, relaxed setting, Belinda works with you to restore your balance and transform your relationship to your body, mind, and the world around you.

Belinda's loving, caring, individualized approach encompasses all aspects of her patients’ lives. She is also a Certified Yoga Instructor, Certified Meditation Teacher and Registered Polarity Practitioner. Her passion and rich depth of knowledge gained through these programs and life experiences makes her approach to each individual’s well-being simply transformational.

What is Ayurveda?

Ayurveda is a natural system of medicine that originated in India and evolved there for more than 5,000 years. It is one of the world’s oldest healing traditions, yet its guiding principles are now being validated by modern medical science.

Ayurveda focuses on the whole person – the mind, body, and spirit – seeking to correct the imbalances that cause distress and, ultimately, contribute to disease.

Who can benefit?

Anyone seeking greater health, balance, and a vibrant well-being will benefit from a personal mind-body Ayurvedic consultation. You will gain an in-depth understanding of Ayurveda’s timeless healing principles and learn practical ways to integrate this wisdom in your own life.

What happens during an Ayurvedic consultation?

When you come for a consultation, Belinda will sit down with you for a heart-to-heart discussion about your concerns. You will be asked a broad range of questions about your lifestyle, activities, diet, relationships, work, and current sources of stress.

Belinda will provide a mind-body assessment that will help you understand your unique mind-body constitution and any underlying imbalances.

A typical consultation may include guidance in:

• Your mind-body personality
• Stress management
• Restful sleep techniques
• A daily balancing routine
• Mind-body integration and Ayurveda
• Herbal supplementation
• Nutrition for your unique mind-body type
• Meditation
• Yoga
• Emotional release techniques

Core Healing Principles

Healing is the process of reestablishing the integration between body, mind, and spirit, allowing us to return to our natural state of health and balance.

Reality is ultimately a selective act of perception and interpretation. A shift in our perception and interpretation enables us to break old habits and awaken new possibilities for balance, healing, and transformation.

Our health cannot be separated from what we eat, what we do, and what we think. Ayurveda provides us with a system for understanding the energies and qualities that are set into motion by our daily living practices, so that we can use them to counteract or prevent the imbalances that lead to disease.

*An Ayurvedic lifestyle consultation is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding medical conditions.